Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene ... In a nutshell, 3 Prong Strong is a step-wise progression from lighter weight and higher reps to very heavy weight and very low reps over a six-week period. The emphasis is on maximizing your one-rep max (1RM for short) in the three big lifts: bench press (the true measure of upper body strength), the squat (the true measure of lower body ...The “Secret Sauce” for 1-Inch Gains. In high frequency weeks (3-5), the arms get only one day of rest between workouts (not including weekends), creating greater gene activation and a “staircase effect” to drive muscle growth. Total weekly arm-training volume also ramps up, peaking at 41 sets each for biceps and triceps in Week 4.In a nutshell, 3 Prong Strong is a step-wise progression from lighter weight and higher reps to very heavy weight and very low reps over a six-week period. The emphasis is on maximizing your one-rep max (1RM for short) in the three big lifts: bench press (the true measure of upper body strength), the squat (the true measure of lower body ...Jim Stoppani, PHD Whether you are a true beginner who has never had the pleasure of heaving a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks. Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Editor for Muscle & Fitness, Flex, and ... Sep 13, 2021 · A Leg Up. The Top to Bottom program will have you hitting legs twice a week to really stimulate some newfound growth in the lower body. One weekly workout will be considered your “top” workout, where the majority of leg exercises you do involve the bar being on your shoulders (hence the “top” reference) – barbell and Smith machine ... Jim Stoppani Rules for Building Muscle. Eat a lot of Protein – Jim believes this is the number one on the list of importance when it comes to building muscle. He says that numerous researches confirmed that the best way to achieve optimal muscle growth is by consuming 1 to 1.5 grams of protein per pound of body weight, each day. To do that, you need an organized plan. Instead of just training the whole body with a bunch of bodyweight moves, my 4-week plan uses a typical training split that includes a chest day, back day, leg day, shoulder day, and arms day (triceps and biceps). That’s a 5-day split – very similar to a split you’d use in the gym.JIM STOPPANI’S 12-WEEK SSHORTCUTIZE JIM STOPPANI’S 12-WEEK SSHORTCUTIZE. WWW.BODBUILDING.COMSHORTCUT SHORTCUT TO SIZE The 12-week program I am about to take you ...Unlock Your Potential with the Ultimate Training, Nutrition & Supplementation System. As a member, you'll get access to over 300 expert-designed workout programs, a comprehensive nutrition guide & meal plans, and discounts on JYM Supplement Science—my award-winning supplement line. Start Now For $1.Jul 23, 2019 · Jim Stoppani, Ph.D. July 23, 2019 • 10 min read Whether it's for a contest, photo shoot, or just a day at the beach, follow these simple steps to a perfect peak every time. Even when training consistently, intensity and volume are critical to making gains in muscle size and strength, not to mention accelerating fat loss. High-volume sets of up to 25-30 reps serve to significantly increase muscle pump, spurring new gains in muscle size. Time-honored, intensity-boosting techniques like Rest-Pause and Drop Sets ...Sep 15, 2021 · Step 3: Reduce Carbs. Your next step is to adjust your diet by reducing carbs by 0.25 grams per pound. As I mentioned above, as you reduce calories, your body responds by lowering your metabolic rate to burn fewer calories throughout the day. The only way to continue losing body fat is to reduce your calories. Fast Track YourFat Loss withHIIT 100. Finance experts talk about passive income, where you “make money in your sleep.”. With Dr. Jim Stoppani’s 6-week HIIT 100 training program, you get “passive” fat loss – burning tons of calories and body fat while sitting around doing nothing. Hit the gym hard, then let the fat-burning begin.We would like to show you a description here but the site won’t allow us.Shortcut to Shred is a 6 week fat loss and muscle building workout routine by Jim Stoppani (who also created Shortcut to Size). It combines cardio exercises in between lifting sets to help maximize calories burnt during a training session. It is a 6 day split workout that focuses on different muscle groups each day.Follow Jim Stoppani and explore their bibliography from Amazon.com's Jim Stoppani Author Page. Continue pedaling at low intensity during your rest periods. Perform up to 10 rounds of 15 sec. intervals. Alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min. ) 3. Stationary bike. Perform at a brisk but sustainable pace for 5 min. as a cool-down.User-friendly JimStoppani.com mobile and desktop applications will help hold you accountable. 1) Set Your Schedule. Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you. 2) Workouts on the Go.Dr. Jim Stoppani. 1,407,914 likes · 8,101 talking about this. Owner: Jym Supplement Science & JimStoppani.com Training | Nutrition | Supplements Meet Jim. Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine ...Pro JYM’s exclusive protein blend extends the process of building, repairing and retaining lean muscle well beyond that of whey protein isolate alone.*. As illustrated in chart 2 above, Pro JYM harnesses the fast-acting benefits of whey isolate (red line) and then extends these benefits up to 3 hours longer with micellar casein (green), and ...We would like to show you a description here but the site won’t allow us.Pre JYM X contains all the crucial ingredients of the original Pre JYM, plus these additions: Betaine Nitrate (1 g), Citrulline Nitrate (2 g), and Pine Bark Extract (180 mg) – a triple-action combo working through multiple pathways to ensure the craziest pumps ever.*. Methylliberine as Dynamine® (100 mg), TeaCrine® (25 mg) and Theanine (100 ... Jul 6, 2016 · On to the Jim Stoppani Label “Scandal”: The story begins on Saturday, May 7th at around noon eastern time, when Dr. Jim Stoppani posted the following picture ( archive.org backup) on Facebook: “Yesterday, I shot several videos explaining other ways to identify proprietary blend protein powders. I went into great detail, but the easiest ... We would like to show you a description here but the site won’t allow us.A: From a physiological standpoint, the ingredients in Alpha JYM are designed to help your body produce greater amounts of testosterone if your own testosterone production has declined. It also helps to keep less of that testosterone from leaving your body, which further helps to increase your testosterone levels.Mar 11, 2022 · Jim Stoppani, Ph.D. Jim Stoppani holds a doctorate in exercise physiology from the University of Connecticut and has been the personal nutrition and health consultant to numerous celebrity clients, including... View all articles by this author Aug 27, 2021 · Jim Stoppani, Ph.D. August 27, 2021 • 6 min read. When taken correctly, L-carnitine can boost both your training and your physique. In the gym, it can mean more endurance and bigger pumps. In the mirror, picture more muscle and less fat. And despite what you may have read, it's safe. Don't fear L-carnitine. Learn how it works and how to use ... Aug 27, 2021 · Jim Stoppani, Ph.D. August 27, 2021 • 6 min read. When taken correctly, L-carnitine can boost both your training and your physique. In the gym, it can mean more endurance and bigger pumps. In the mirror, picture more muscle and less fat. And despite what you may have read, it's safe. Don't fear L-carnitine. Learn how it works and how to use ... May 1, 2023 · Super Shredded 8 (SS8) Program Overview. Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan. Yep, that's me in the above image. The guy with all the tattoos. Don't let common stereotypes and misconceptions deceive you. The 5-System for Running the Rack. First, pick an exercise and select a weight that's relatively light for that move. For example, in my video I start with a 25-pound dumbbell for 5 reps of single-arm curls. For me, 25 pounds is light for a one-arm curl, but it's all relative. If 25 pounds feels fairly heavy, and "light" for you means a 10 ...Step 3: Reduce Carbs. Your next step is to adjust your diet by reducing carbs by 0.25 grams per pound. As I mentioned above, as you reduce calories, your body responds by lowering your metabolic rate to burn fewer calories throughout the day. The only way to continue losing body fat is to reduce your calories.May 17, 2022 · Micro-loading is the technique of increasing the weight of your working sets each week by the smallest increments possible. In some cases, when 1/2 pound and 1/4 pound weights (usually magnetic ones) are available, you can increase the weight by as small as 1/2 a pound (about 0.25 kg). But most gyms have 1 1/4 pound plates as the smallest. 6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine) 3 grams glutamine. 2 grams creatine HCL. 2 grams beta-alanine. 2 grams L-carnitine L-tartrate. 1.5 grams betaine. 1 gram taurine. 5 mg BioPerine (to enhance absorption of the active ingredients)Continue pedaling at low intensity during your rest periods. Perform up to 10 rounds of 15 sec. intervals. Alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min. ) 3. Stationary bike. Perform at a brisk but sustainable pace for 5 min. as a cool-down.Jim Stoppani, PHD Whether you are a true beginner who has never had the pleasure of heaving a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.Jim Stoppani is stuck between a rock and a hard place. If you haven’t been paying attention to supplement news lately there have been quite a few things going on in the industry. Phil Heath left behind Gifted Nutrition, numerous supplements are being found to have fraudulent information and ingredients, and oh yeah, Jim Stoppani has stepped ...Jan 10, 2020 · Jim Stoppani's Ultimate Fat-Loss Stack. You put a lot of time and hard work into the gym to build serious muscle, so the last thing you want is for those gains to be blurred by body fat. Big chest, back, shoulders, legs, and arms, with a big gut to match, isn't most people's physique goal. Yet gaining lean muscle without adding excess body fat ... Oct 21, 2022 · Stoppani is also one of the most famous coaches on the BodyFit platform. He currently boasts a handful of tailor-made routines highlighting strength, muscle-building, and fat-burning goals. There’s a glaring emphasis on “shortcuts” and seeing results in 4-12 weeks. Related: Jim Stoppani’s Alternating Rest-Pause Training (Review) HIIT is incorporated via the rest periods between those 10 sets. The two forms of training – GVT and Hundreds – are technically different, but late in the HIIT 100 program, when you're resting only 10 or 20 seconds between sets of 10, there's little to distinguish them as far as the toll they take on your body.Sep 14, 2021 · 6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine) 3 grams glutamine. 2 grams creatine HCL. 2 grams beta-alanine. 2 grams L-carnitine L-tartrate. 1.5 grams betaine. 1 gram taurine. 5 mg BioPerine (to enhance absorption of the active ingredients) 3) Antioxidant Support Alpha JYM includes ingredients that provide antioxidant support for testosterone-producing cells in the body. Free radicals can wreak havoc on the cells of the body, which disturbs the cells’ ability to function optimally. By protecting the body from this oxidative stress, Alpha JYM helps promotes healthy testosterone ...To truly spark greater muscle growth, you need to ramp up the intensity. That’s why each workout in the 28 Days to Redemption program also includes intensity techniques like pre-exhaust, supersets, tri-sets, drops sets, rest-pause, and my “Alternating Fatigue” technique. During the program, workouts focus on just two or three muscle ...Sep 14, 2021 · 6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine) 3 grams glutamine. 2 grams creatine HCL. 2 grams beta-alanine. 2 grams L-carnitine L-tartrate. 1.5 grams betaine. 1 gram taurine. 5 mg BioPerine (to enhance absorption of the active ingredients) One thing that carries over completely from OG SS8 to this new version is the workout split. You’ll train each muscle group twice a week, with Workouts 1 and 4 training chest, shoulders, and triceps; Workouts 2 and 5 training legs, calves and abs; and Workouts 3 and 6 hitting back, traps, biceps, and forearms.Apr 5, 2021 · Research shows that when carbs are consumed immediately postworkout, a supercompensation of the glycogen stores is possible. In fact, delaying carb consumption by just 2 hours has been shown to reduce the rate of glycogen replenishment by 50%. Yet some experts argue that none of this matters for most people in the gym. Stoppani is also one of the most famous coaches on the BodyFit platform. He currently boasts a handful of tailor-made routines highlighting strength, muscle-building, and fat-burning goals. There’s a glaring emphasis on “shortcuts” and seeing results in 4-12 weeks. Related: Jim Stoppani’s Alternating Rest-Pause Training (Review)After HIT weeks, your body (and mind) will be ready for lighter weights, higher reps, and a satisfying muscle pump. You’ll train six days a week here. Your HVT workouts consist of 3-5 exercises per muscle group, 3-4 sets per exercise, and a reverse-linear periodized rep scheme (10 reps in Week 2, 15 reps in Week 4, 20 reps in Week 6). We would like to show you a description here but the site won’t allow us. Even when training consistently, intensity and volume are critical to making gains in muscle size and strength, not to mention accelerating fat loss. High-volume sets of up to 25-30 reps serve to significantly increase muscle pump, spurring new gains in muscle size. Time-honored, intensity-boosting techniques like Rest-Pause and Drop Sets ...Shortcut To Size Program Overview. If you're ready to build lean muscle and lots of it, this is your program. My 12-Week "Shortcut to Size" distills everything I've learned about muscle growth into one program. It's science-backed, gym-tested and Jim-approved for men and women, beginner and advanced. If you want to build muscle and strength ...Even when training consistently, intensity and volume are critical to making gains in muscle size and strength, not to mention accelerating fat loss. High-volume sets of up to 25-30 reps serve to significantly increase muscle pump, spurring new gains in muscle size. Time-honored, intensity-boosting techniques like Rest-Pause and Drop Sets ... Jim Stoppani, born James Stoppani Jr.,(Jan 13, 1968) is an American kinesiologist, Fitness guru, Nutritionist, Training Coach, Entrepreneur, and Author famously recognized as the founder of JYM Supplement Science. Jim is also a co-author of LL Cool J’s Platinum 360 Diet and Lifestyle in 2010 as well as a contributor to Muscle & Fitness and Bodybuilding.com.This 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used. This strategy will keep your body changing by preventing stagnation. This program is designed to not only deliver you the best results possible, but also to teach you something new about ...Meet Jim. Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine ...Oct 2, 2022 · HIIT is incorporated via the rest periods between those 10 sets. The two forms of training – GVT and Hundreds – are technically different, but late in the HIIT 100 program, when you're resting only 10 or 20 seconds between sets of 10, there's little to distinguish them as far as the toll they take on your body. Oct 31, 2018 · Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs. The main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train, your main fuel source is muscle glycogen. Glycogen is the storage form of glucose. It is composed of long strings of glucose molecules with numerous branches. The glucose break from the glycogen chain as needed in ...Jim Stoppani, Ph.D. August 27, 2021 • 6 min read. When taken correctly, L-carnitine can boost both your training and your physique. In the gym, it can mean more endurance and bigger pumps. In the mirror, picture more muscle and less fat. And despite what you may have read, it's safe. Don't fear L-carnitine. Learn how it works and how to use ...Project X and Pre JYM X are the best one-two punch of training and supplements I’ve ever created. The 12-week program will hit your muscles (and fat stores) like nothing else, and the best pre-workout on the market will help fuel your efforts the whole way through. If you want unprecedented results, go to extremes! Start The Program.Aug 26, 2021 · CoQ10 has powerful antioxidant properties. CoQ10 helps to reduce oxidative damage. CoQ10 may also help with muscle growth and muscle strength. Jim's take-home message Jim’s Dosing Recommendation. Many assume that I take CoQ10 due to the health benefits it provides, such as improved heart health and reduced risk of cancers. Jim Stoppani, PhD. Full-Split Training: The Best of Both Worlds . Full-Split Training: The Best of Both Worlds. The muscle-building benefits of a body part split plus the fat-burning and conditioning prowess of full-body training – in one program. Full-Split Training – Breaking it down. Full-Body Training Benefits • Superior for fat lossJym Supplement Science developed by industry expert Dr. Jim Stoppani. Every product in the JYM line works together to create a full system to help you reach your fitness goals.Dr. Jim Stoppani. 1,407,914 likes · 8,101 talking about this. Owner: Jym Supplement Science & JimStoppani.com Training | Nutrition | SupplementsWe would like to show you a description here but the site won’t allow us. Jim Stoppani Rules for Building Muscle. Eat a lot of Protein – Jim believes this is the number one on the list of importance when it comes to building muscle. He says that numerous researches confirmed that the best way to achieve optimal muscle growth is by consuming 1 to 1.5 grams of protein per pound of body weight, each day. This 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used. This strategy will keep your body changing by preventing stagnation. This program is designed to not only deliver you the best results possible, but also to teach you something new about ... User-friendly JimStoppani.com mobile and desktop applications will help hold you accountable. 1) Set Your Schedule. Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you. 2) Workouts on the Go.We would like to show you a description here but the site won’t allow us.Aug 3, 2023 · 1) Muscle strength. 2) Muscle hypertrophy (muscle growth) 3) Muscle endurance. Research and years of training have previously shown that the rep range of 1-6 per set is best for increasing muscle strength; 7-12 reps per set is best for increasing muscle growth; and reps of 12 and higher are best for increasing muscle endurance. Apr 7, 2021 · Continue pedaling at low intensity during your rest periods. Perform up to 10 rounds of 15 sec. intervals. Alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min. ) 3. Stationary bike. Perform at a brisk but sustainable pace for 5 min. as a cool-down. Jim Stoppani, PHD. Thank you for serving our country! As a huge thank you we want to give you a lifetime free membership Fill in the details for your account ...Shortcut to Shred is a 6 week fat loss and muscle building workout routine by Jim Stoppani (who also created Shortcut to Size). It combines cardio exercises in between lifting sets to help maximize calories burnt during a training session. It is a 6 day split workout that focuses on different muscle groups each day.Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs.If a protein powder that lists 20 grams of protein on the label is spiked with 5 grams of taurine. Then it's only really 15 grams of true protein and 5 grams of taurine. That means that that 50% whey and 50% casein represents 15 grams total, and each equals 7.5 grams (half of 15) and not 10 grams.May 14, 2019 · Or really maximize fat burning and add about 4-8 full body exercises at the end of each Tabata Weight Blast Workout. Of course you will do these full-body exercies Tabata style. Good exercises to choose from are: >Push-ups. >Cleans (barbell, dumbbell, or kettlebell) >Snatches (barbell, kettlebell, or dumbbell) >Kettlebell Swings. Jim Stoppani, PHD. Thank you for serving our country! As a huge thank you we want to give you a lifetime free membership Fill in the details for your account ...Jim Stoppani, PHD. Thank you for serving our country! As a huge thank you we want to give you a lifetime free membership Fill in the details for your account ...Jim Stoppani, PhD. Full-Split Training: The Best of Both Worlds . Full-Split Training: The Best of Both Worlds. The muscle-building benefits of a body part split plus the fat-burning and conditioning prowess of full-body training – in one program. Full-Split Training – Breaking it down. Full-Body Training Benefits • Superior for fat lossA: From a physiological standpoint, the ingredients in Alpha JYM are designed to help your body produce greater amounts of testosterone if your own testosterone production has declined. It also helps to keep less of that testosterone from leaving your body, which further helps to increase your testosterone levels.
Sep 8, 2020 · Yes, you can use Super Shredded 8 to gain size and strength by focusing on using a mass-gaining diet. For those of you who are already following a lower carb diet, Phase 3, 4 or 5 of the SS8 diet will probably be a better entry point for you. (Find Phases 3 and 4 here, and Phase 5 here .) In Phase 1 you will consume about 16-17 calories per ... . Fastest suv 0 60 under 40k
Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs.The 4MM Full-Split program follows a 5-day split, where Workout 1 trains chest and calves as focus muscle groups; Workout 2 focuses on back and abs; Workout 3 targets legs and calves; Workout 4 focuses on shoulders, traps, and abs; and finally, Workout 5 has you finishing with triceps, biceps, and forearms, as well as calves (optional) as the ...How Full-Body Fire Burns Fat While Building Size and Strength. As I just mentioned, Full-Body Fire features three distinct training techniques over the course of four weekly workouts. Two of those workouts each week (Day 1 and Day 4) will employ 5x5 training, and the other two (Days 2 and 3) will revolve around GVT (10x10).11. Stoppani, J. Encyclopedia of Muscle & Strength. Human Kinetics, Champaign, 2005. 12. Treiber, F. A., et al. Effects of Theraband and lightweight dumbbell training on shoulder rotation torque and serve performance in college tennis players. American Journal of Sports Medicine 26(4):510-515, 1998. 13.Feb 28, 2018 · The main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train, your main fuel source is muscle glycogen. Glycogen is the storage form of glucose. It is composed of long strings of glucose molecules with numerous branches. The glucose break from the glycogen chain as needed in ... Jym Supplement Science developed by industry expert Dr. Jim Stoppani. Every product in the JYM line works together to create a full system to help you reach your fitness goals.This 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used. This strategy will keep your body changing by preventing stagnation. This program is designed to not only deliver you the best results possible, but also to teach you something new about ...You can’t build new muscle in stubborn areas without pushing the boundaries of intensity and getting creative. Dr. Stoppani does this through unique applications of time-tested training tools like supersets, drop sets, rest-pauses, staggered sets, giant sets, pre-exhaustion, and many more. Variety by Design.5x5+1 Guidelines. As usual in my #TrainWithJim series, my 5x5+1 program trains all major muscle groups in each workout: chest, back, shoulders, legs, biceps, triceps, traps, forearms, calves, and abs in all five weekly workouts. On each of the 10 exercises per workout, you'll follow the same set/rep scheme: 5 sets of 5, 1, 5, 5, 5, 5 reps.Aug 26, 2021 · CoQ10 has powerful antioxidant properties. CoQ10 helps to reduce oxidative damage. CoQ10 may also help with muscle growth and muscle strength. Jim's take-home message Jim’s Dosing Recommendation. Many assume that I take CoQ10 due to the health benefits it provides, such as improved heart health and reduced risk of cancers. Jan 15, 2020 · Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs. Jym Supplement Science developed by industry expert Dr. Jim Stoppani. Every product in the JYM line works together to create a full system to help you reach your fitness goals.Even when training consistently, intensity and volume are critical to making gains in muscle size and strength, not to mention accelerating fat loss. High-volume sets of up to 25-30 reps serve to significantly increase muscle pump, spurring new gains in muscle size. Time-honored, intensity-boosting techniques like Rest-Pause and Drop Sets ... Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Editor for Muscle & Fitness, Flex, and ... Jul 23, 2019 · Jim Stoppani, Ph.D. July 23, 2019 • 10 min read Whether it's for a contest, photo shoot, or just a day at the beach, follow these simple steps to a perfect peak every time. Fast Track YourFat Loss withHIIT 100. Finance experts talk about passive income, where you “make money in your sleep.”. With Dr. Jim Stoppani’s 6-week HIIT 100 training program, you get “passive” fat loss – burning tons of calories and body fat while sitting around doing nothing. Hit the gym hard, then let the fat-burning begin. 1) Muscle strength. 2) Muscle hypertrophy (muscle growth) 3) Muscle endurance. Research and years of training have previously shown that the rep range of 1-6 per set is best for increasing muscle strength; 7-12 reps per set is best for increasing muscle growth; and reps of 12 and higher are best for increasing muscle endurance.All your bases are covered around workout time with Pre JYM, Post JYM and Pro JYM. Many have seen the benefits of Pre JYM, Post JYM and Pro JYM – which collectively make up the "JYM System" when taken together around workouts. There's no doubt these products do what I say they will and hide nothing as far as ingredients are concerned..