Jun 26, 2023 · Here are some of the interesting and important things an 18-year-old is eligible to do. Donate blood. Save. Image: Shutterstock. Move out of the family home to be independent. Join the military service. Buy a pet for yourself. Related: 11 Best Small Pets For Kids And Pros & Cons Of Having Them. Work at a bar. Acknowledge that your thoughts aren't helpful, and get up and go do something else for a few minutes to get your brain focused on something more productive. 5. Create a plan to manage your stress ...Jun 11, 2021 · When it comes to weird stuff, these vinyl squirrel finger covers are the 2.0 version of the sock puppets we all grew up loving. They fit seamlessly onto your fingertips, creating the illusion that ... 20 Free Things You Can Do Online—That Weren’t Free Before. Brandon Specktor. Put your wallet away. The Internet is full of free books, free movies, free coupons, and so much more. 1 / 21. Ju ...Clean up your room, 2. Don't run with scissors, and 3. Always wait a half-hour after eating before going in the water." This is another response Siri might give if you ask her about Isaac Asimov's ... Jul 24, 2023 · Still, you can make money by rounding up bottles and cans, whether from work, friends and family, at events or just the recyclables you use at home. These 10 states have bottle bills: California, Connecticut, Hawaii, Iowa, Maine, Massachusetts, Michigan, New York, Oregon and Vermont. When you realize you are worrying about a situation you can't control, jot it down on a small piece of paper. You can do more than one if you have more than one worry. Place all the paper slips into a box that will serve as your "worry box." You might want to decorate the box to make it feel comforting.Oct 14, 2021 · 9. Use Spotify to play music. By default, Alexa plays music through Amazon Music, because obviously. But if you use Spotify, you can change this setting so that Alexa uses Spotify as the default ... Get super specific for your life. Post your list somewhere visible, or keep it in your notebook. Refer to it regularly. Remind yourself that you have the power, whatever circumstances come your ...Nov 10, 2017 · Whip it out at your next get-together, and everyone will be all sorts of impressed. 2. Shuffle. While there are a million and one TikTok dances out there, the shuffle is one that keeps coming back ... Take a walk in the woods. Take your dog to a dog park or visit a local animal shelter (bring a donation). Teach your child how to ride a bike. Visit a garden. Visit a skate park together and watch older kids do tricks. Wash your car together. Watch your child play a sport or take them to see a friend's game.Preheat oven to 350 degrees Fahrenheit. Lightly grease a 9x13 baking dish. Peel, core, and thinly slice 5-6 Granny Smith apples and spread them evenly in the bottom of the baking dish. Pour box of yellow cake mix evenly over the top of the apples. Do not mix.25. Popsicle Stick Hexagon Shelf. Rather than starting with a slab of wood, this project utilizes lots and lots of popsicle sticks to create a beautiful, contemporary hexagon shaped shelf for your wall. Head over to Make & Do Crew to find out how to stain and assemble this super unique decorative shelf. 26.Jan 8, 2019 · For those of you resolving to do your part to reduce your emissions and engage more sustainably with the planet and those living here, we offer 18 simple, low-budget things that add up. Consider them “re-solutions:” 1) Bring your own bottle or mug. It’s a teensy thing, but bringing your own reusable cup or coffee mug is easy and feels good. Sometimes you even get drink discounts for ... You can use your free $10 credit on anything Amazon sells, including 10 of these things you can buy on Amazon for less than $1. How it works: New Amazon Reload customers can score a $10 bonus when ...Check out our list of 50 cool things to 3D print which are actually useful. Advertisement. Free.Chainsaws. Lawnmowers. By renting out these pieces, you will be saving money and making a passive income at the same time. Tools are one of the best things you can rent. Liability insurance might be necessary if injuries occur. Protect yourself, and set some ground rules with dangerous gear.Aug 16, 2023 · Screenshot by Jack Wallen/ZDNET With Linux, you can: 1. Change it. Linux is about choice. Some might say too much choice can be a problem. The thing is, many Linux desktop distributions make the ... Jun 12, 2023 · Keep in mind that all liquids and gels must be in travel-size bottles or containers measuring 3.4 ounces or less. If your liquids are in larger containers, you can purchase reusable bottles such ... May 29, 2021 · Some of our fun can be the same as last year: We can connect with family and friends, get outside to enjoy nature, play silly games; and find ways to do good and express gratitude for others,... 1. How To Whistle With Your Fingers This one definitely takes some practice, but it will come in handy should you ever need to hail a cab, call a dog, or get someone’s attention from afar. The...These are deductions everyone eligible must take advantage of. 1. Standard Tax Deduction. If you did the math and didn’t have enough itemized deductions to get you above $6,350 for singles and $12,700 for marrieds, you can take the standard tax deduction. If you are filing as head of household, you can deduct $9,350. 2. May 9, 2017 · 1. Determine what you can control. When you find yourself worrying, take a minute to examine the things you have control over. You can't prevent a storm from coming, but you can prepare for it. Check out our list of 50 cool things to 3D print which are actually useful. Advertisement. Free.Try to be optimistic and find happiness. Making sure you're as content as you can be is also thought to be great for extending your healthspan, Tissenbaum said. Whether that's with mindfulness, yoga, or a crossword, she said to do whatever makes your life feel full. Being optimistic was associated with longevity, including living past the age ...Pressure Big Food. Use Greenwire to start a local petition asking your grocer to stock and promote food from eco-farms. Use Greenwire to start a local petition pressuring your school board or county to provide eco-food choices for children. Use Greenwire to start a local petition to shut down a proposed factory farm. Naturally growing mushrooms. Butterfly chrysalis. Ant hills. Fossils. Natural water springs. Trash or litter you can pick up and dispose of properly. Geocache locations (plan your nature walk around local GPS locations of Geocaches. Tadpoles in rivers, creeks or pools of water.Aug 17, 2023 · Get started with these eight tips to boost your heart health: 1. Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to stay away from secondhand smoke. Chemicals in tobacco can damage the heart and blood vessels. Feb 9, 2022 · You can make a little bit of extra cash selling smaller tools like hammers and saws, or earn larger amounts by selling gas powered tools like weed trimmers or chainsaws. Some of the best tools I’ve seen resold for profit include: specialty hammers. axes. circular saws. weed trimmers. chainsaws. hedge trimmers. 83 Things You Can’t Unsee. Double meaning and hidden images are all around us if you only dare to see them. A daring thing it is indeed because once you see something unexpected in an object that you use every day, chances are, you'll never be able to unsee it again. This visual exploration might take a form of pareidolia which is seeing ...You can use your free $10 credit on anything Amazon sells, including 10 of these things you can buy on Amazon for less than $1. How it works: New Amazon Reload customers can score a $10 bonus when ...Mar 18, 2021 · Thanks to the whopping 4kg of force and the Knife Blade (sold separately), the Cricut Maker can cut through materials up to 2.4 mm thick. That means thick fabrics that had previously been off limits with the Cricut and Silhouette machines are now available to us. We can’t wait to start cutting wood with it! 1. How To Whistle With Your Fingers This one definitely takes some practice, but it will come in handy should you ever need to hail a cab, call a dog, or get someone’s attention from afar. The...Nov 3, 2022 · 1. Go For a Walk: One of the simplest and most fun things on weekends is going out for a walk. It’s healthy and doesn’t cost a penny. 2. Go For a Run: Once again, running will not require spending any money, only your energies. You can keep your body healthy and at the same time admire nature’s beauty. 3. But if you want to get your compost pile to break down quickly and evenly so you can use it regularly in your garden, here are a few things to keep in mind: The Right Balance An efficient compost pile is a careful balance of dry or brown things that contain carbon (like leaves, straw, or paper) and wet or green things that contain nitrogen ...Pressure Big Food. Use Greenwire to start a local petition asking your grocer to stock and promote food from eco-farms. Use Greenwire to start a local petition pressuring your school board or county to provide eco-food choices for children. Use Greenwire to start a local petition to shut down a proposed factory farm. May 14, 2019 · Now you can buy your own cat or dog with your own money. 14. Fun adrenaline activities like skydiving, bungee jumping and paragliding. If you’ve always dreamed of jumping off the plane with a parachute, now’s your chance to do so without a worry in the world about any restrictions. 15. In each chapter, Garcia digs into the issue, explaining how everyday choices lead to carbon emissions, then delivers a wealth of “Things You Can Do” to make a positive impact, such as: • Eat a climate-friendly diet • Reduce food waste • Cool your home without an air conditioner • Save energy at home • Adopt zero-waste practices ...7. Wow your friends. As I mentioned earlier, with Linux, you can create a desktop environment that is sure to wow your friends. Back in my early days, I used to spend hours tweaking the AfterStep ...In each chapter, Garcia digs into the issue, explaining how everyday choices lead to carbon emissions, then delivers a wealth of “Things You Can Do” to make a positive impact, such as: • Eat a climate-friendly diet • Reduce food waste • Cool your home without an air conditioner • Save energy at home • Adopt zero-waste practices ...1. How To Whistle With Your Fingers This one definitely takes some practice, but it will come in handy should you ever need to hail a cab, call a dog, or get someone’s attention from afar. The...Things You Can Do by Eduardo Garcia: 9781984859662 | PenguinRandomHouse.com: Books Learn what things you can do right now to reduce your carbon footprint with this inspiring, accessible, stunningly illustrated book based on Eduardo Garcia’s...Pet Drinking Fountain. This drinking fountain for pets isn’t just practical. It’s also stylish, and might even keep your dog from drinking out of the toilet. It holds three liters of water and features motion sensor technology, so your pet can use it all on its own. Shop Now. 6 / 22. via merchant.1. A physical mentality on offense. Last year's team won 13 games but they never felt dominant because of the nature of their wins. The Vikings tied an NFL record with eight fourth-quarter ...You are a person, treat yourself like one. 9. Always smile. It’s hard to smile when the going gets tough, and the going will get tough sometimes as is the nature of life, but if you can find a way to smile during the difficult times, it will make the difficult times just a little easier to get through.Learn what things you can do right now to reduce your carbon footprint with this inspiring, accessible, stunningly illustrated book based on Eduardo Garcia’s popular New York Times column. “This beautiful and practical book on the climate crisis is for people of all ages, packed with wonderful pictures, powerful stats, and sound advice ... The fact that you have a place to reside and rest is one of the biggest things to be grateful for in life. 12. An Ability to Read. Illiteracy is a curse, and if you can read and understand, you are luckier than many people. A person who can read can understand the happenings in the environment.Aug 19, 2022 · Take a walk in the woods. Take your dog to a dog park or visit a local animal shelter (bring a donation). Teach your child how to ride a bike. Visit a garden. Visit a skate park together and watch older kids do tricks. Wash your car together. Watch your child play a sport or take them to see a friend's game. Jun 26, 2023 · Here are some of the interesting and important things an 18-year-old is eligible to do. Donate blood. Save. Image: Shutterstock. Move out of the family home to be independent. Join the military service. Buy a pet for yourself. Related: 11 Best Small Pets For Kids And Pros & Cons Of Having Them. Work at a bar. To keep yourself entertained and on budget, check out these free or cheap things to do. 1. Go to a museum, aquarium or zoo. Many aquariums, museums and zoos waive admission fees on certain days ...Jul 20, 2023 · by Mallory Mower, Jacorey Moon, Clara McMahon, Brittany Gibson. Amazon. P.S. the Duo Plus replaces nine common kitchen appliances. It can be used as a pressure cooker, slow cooker, rice cooker ... May 24, 2022 · 2. Listen to your gut. It’s easy to get wrapped up in the opinions of other people, or follow the plan that others have mapped out for you. There will always be people judging your choices, and there will always be family members, teachers, friends, and even strangers telling you what you should do. Your collection of weird stuff has been looking a little lackluster lately, spice it up with any of the eye-poppingly bizarre items on this list! Make your bestie's day with a weird gift that will be their entrance into the bizarre world of brain-bending things to have. From interesting Etsy oddities to weird Amazon products to fantastic finds on Firebox, we've scoured the internet ...Pickling is a popular way of preserving fresh, in-season produce for eating year-round. Vegetables and fruits benefit from the tangy addition of vinegar-based brines, creating a deliciously layered condiment that goes well with sandwiches, salads, and grain bowls. From blueberries to beets, these are our 40 favorite foods to pickle.2. Handmade goods. If you are handy with arts and crafts, you can sell your handmade items through sites like Etsy , Artfire , Handmade at Amazon , and Cargoh. These are great things to sell to make quick cash and, eventually, you can turn this into a profitable side business.Aug 10, 2023 · When you realize you are worrying about a situation you can't control, jot it down on a small piece of paper. You can do more than one if you have more than one worry. Place all the paper slips into a box that will serve as your "worry box." You might want to decorate the box to make it feel comforting. Here are some of the interesting and important things an 18-year-old is eligible to do. Donate blood. Save. Image: Shutterstock. Move out of the family home to be independent. Join the military service. Buy a pet for yourself. Related: 11 Best Small Pets For Kids And Pros & Cons Of Having Them. Work at a bar.List of Dislikes. Some of these common dislikes might be something in which your conversation partner takes an interest. One person’s dislikes list can contain another’s buried treasure. 1. Animal cruelty. 2. Styrofoam. 3. Chalkboards and chalk.Get super specific for your life. Post your list somewhere visible, or keep it in your notebook. Refer to it regularly. Remind yourself that you have the power, whatever circumstances come your ...There is a website called Only The Breast dedicated to moms selling and those looking to buy breast milk. The average selling price is $2.50 per ounce, which means if you’re able to pump an extra 16 ounces per day for 30 days, you can earn a whopping $1,200 a month! 7. Get Rid of Your Used Books.Keep in mind that all liquids and gels must be in travel-size bottles or containers measuring 3.4 ounces or less. If your liquids are in larger containers, you can purchase reusable bottles such ...1. In-N-Out Burger. You can’t make a list of unique Californian pleasantries without mentioning In-N-Out Burger. Although it has expanded outside of California, it did so after being in business for over 40 years. It’s unapologetically Californian and has a cult-like following.May 28, 2020 · Alcohol: 1.5 liters (two 750-milliliter bottles) of wine or 8.5 liters (approximately 24 cans or bottles) of beer or 40 ounces (one large standard bottle) of liquor. Tobacco: 200 cigarettes or 50 cigars. Cuban cigars are not banned in Canada as they are in the U.S. Pets: To bring your dog or cat to Canada, you must have a signed, dated ... Most major planets have a Trade Authority shop where you can sell your various goods and even pick up a few tools here and there. And, conveniently, most major spaceports also have a Trade ...You can recycle pallet wood, mason jars, old tires, plastic bottles, tin cans, old jeans, old furniture, and tons of recycled materials to make fun diy recycled crafts and useful things. Browse the entire list of these useful recycled projects and recycling art ideas to see some ready-made examples! To make these recycled projects check the ...Civic and Legal Rights and Responsibilities at 18. 1. Vote (you probably knew that one) 2. Enlist in the Military, though with parents’ permission, this can be done at 17. 3. Register for the Selective Service (this is still mandatory for males) 4. Sign a legal contract.Jun 11, 2021 · When it comes to weird stuff, these vinyl squirrel finger covers are the 2.0 version of the sock puppets we all grew up loving. They fit seamlessly onto your fingertips, creating the illusion that ... Mar 18, 2021 · Thanks to the whopping 4kg of force and the Knife Blade (sold separately), the Cricut Maker can cut through materials up to 2.4 mm thick. That means thick fabrics that had previously been off limits with the Cricut and Silhouette machines are now available to us. We can’t wait to start cutting wood with it! Acknowledge that your thoughts aren't helpful, and get up and go do something else for a few minutes to get your brain focused on something more productive. 5. Create a plan to manage your stress ...Some of our fun can be the same as last year: We can connect with family and friends, get outside to enjoy nature, play silly games; and find ways to do good and express gratitude for others,...Oct 25, 2022 · 1. 3-Ingredient Peanut Butter Cookies. Time Commitment: 20 minutes. Why We Love It: gluten free, dairy free, <30 minutes, <10 ingredients. These sweet-and-salty handhelds, made with sugar-free peanut butter, keep in the freezer for up to three months. (That means you can bake some whenever you get a craving.) Aug 24, 2015 · Here are 25 seemingly innocent things you could say that could lead to a lawsuit. Take the time to protect yourself if any of these things come up in your business: 1. "You're fired." Firing ... List of Dislikes. Some of these common dislikes might be something in which your conversation partner takes an interest. One person’s dislikes list can contain another’s buried treasure. 1. Animal cruelty. 2. Styrofoam. 3. Chalkboards and chalk.Jul 15, 2023 · Answer. 1. They're the opposite of consummate professionals. 12 Letters. 2. Hit 2018 Netflix stand-up special for Hannah Gadsby. 7 Letters. 3. Wonderfully high number of years to have lived crossword clue. Ignoring Allergies. “Before your guest arrives, it is best to have a conversation with them in reference to any food allergies they may have and dietary restrictions,” Vernon-Thompson said. “The last thing a host wants is to provide food that will cause their guest to become ill or worse. Therefore, that conversation is a must.”.2. Handmade goods. If you are handy with arts and crafts, you can sell your handmade items through sites like Etsy , Artfire , Handmade at Amazon , and Cargoh. These are great things to sell to make quick cash and, eventually, you can turn this into a profitable side business.Sep 8, 2023 · Here are 7 things you can do in Western New York. Niagara County Peach Festival. We are starting off in Lewiston for the 65th annual Niagara County Peach Festival! The festival will run July 7 ... To look after your health. 21. To be aware of the way you feel after you talked to certain people. 22. To remember the good instead of drowning in fear from the unknown. 23. To educate yourself every day. 24. To choose your attitude towards your family, your colleagues, and the world.Pillowcases can decorate homes, making them a great product idea to make and sell. To make them unique, try using stitching and embroidery techniques. You can make pillowcases of various sizes to cater to a broader audience. 8. Candles. Candles are easy things to make and sell from home because of their simplicity.When you realize you are worrying about a situation you can't control, jot it down on a small piece of paper. You can do more than one if you have more than one worry. Place all the paper slips into a box that will serve as your "worry box." You might want to decorate the box to make it feel comforting.83 Things You Can’t Unsee. Double meaning and hidden images are all around us if you only dare to see them. A daring thing it is indeed because once you see something unexpected in an object that you use every day, chances are, you'll never be able to unsee it again. This visual exploration might take a form of pareidolia which is seeing ...Mar 18, 2021 · Thanks to the whopping 4kg of force and the Knife Blade (sold separately), the Cricut Maker can cut through materials up to 2.4 mm thick. That means thick fabrics that had previously been off limits with the Cricut and Silhouette machines are now available to us. We can’t wait to start cutting wood with it! The Stoics teach that we should clearly distinguish between things within our power to control and things not in our power. Realize this and will you find strength. Wisdom comes from recognizing ...See full list on practicalselfreliance.com May 24, 2022 · 2. Listen to your gut. It’s easy to get wrapped up in the opinions of other people, or follow the plan that others have mapped out for you. There will always be people judging your choices, and there will always be family members, teachers, friends, and even strangers telling you what you should do. May 29, 2021 · Some of our fun can be the same as last year: We can connect with family and friends, get outside to enjoy nature, play silly games; and find ways to do good and express gratitude for others,... Oct 14, 2021 · 9. Use Spotify to play music. By default, Alexa plays music through Amazon Music, because obviously. But if you use Spotify, you can change this setting so that Alexa uses Spotify as the default ... In each chapter, Garcia digs into the issue, explaining how everyday choices lead to carbon emissions, then delivers a wealth of “Things You Can Do” to make a positive impact, such as: • Eat a climate-friendly diet • Reduce food waste • Cool your home without an air conditioner • Save energy at home • Adopt zero-waste practices ...Feb 7, 2018 · Some products at the top of the list can be bough personalized, and for this reason, it is less likely that you can find them elsewhere. Be prepared because some things are pretty strange. 16 ... Clean up your room, 2. Don't run with scissors, and 3. Always wait a half-hour after eating before going in the water." This is another response Siri might give if you ask her about Isaac Asimov's ... Sep 29, 2022 · Keep the “rules of the road” in mind as you navigate each aisle and make your selections. Do your best to avoid cart collisions. “Most aisles are open to two-way traffic,” Smith said. “Keep to the right to allow traffic to keep moving. If you see someone and want to catch up, be sure to move off to the side to allow others to pass.”. The Crossword Solver found 30 answers to "Things you can count on", 6 letters crossword clue. The Crossword Solver finds answers to classic crosswords and cryptic crossword puzzles. Enter the length or pattern for better results. Click the answer to find similar crossword clues . Enter a Crossword Clue.
You can get a full-time job that pays you better than a part-time one, based on your education. You can open a savings bank account and also own a credit card. You can get a higher loan from a bank. If your state allows it, you can also go gambling in a casino. You can purchase or consume alcohol by showing your ID.. Inside a rubikpercent27s cube
May 14, 2019 · Now you can buy your own cat or dog with your own money. 14. Fun adrenaline activities like skydiving, bungee jumping and paragliding. If you’ve always dreamed of jumping off the plane with a parachute, now’s your chance to do so without a worry in the world about any restrictions. 15. 10 Things to Get Rid of in Your Office. Newspapers: Newspapers more than two days old should be recycled. Unless there's a mention of your child or an article you need, toss any old newspapers. If you want to keep an article, clip it, and file it appropriately. Pens with no ink: If a pen isn't working, you don't need it.1. A physical mentality on offense. Last year's team won 13 games but they never felt dominant because of the nature of their wins. The Vikings tied an NFL record with eight fourth-quarter ...Keep in mind that all liquids and gels must be in travel-size bottles or containers measuring 3.4 ounces or less. If your liquids are in larger containers, you can purchase reusable bottles such ...Your collection of weird stuff has been looking a little lackluster lately, spice it up with any of the eye-poppingly bizarre items on this list! Make your bestie's day with a weird gift that will be their entrance into the bizarre world of brain-bending things to have. From interesting Etsy oddities to weird Amazon products to fantastic finds on Firebox, we've scoured the internet ...Acknowledge that your thoughts aren't helpful, and get up and go do something else for a few minutes to get your brain focused on something more productive. 5. Create a plan to manage your stress ...Try to be optimistic and find happiness. Making sure you're as content as you can be is also thought to be great for extending your healthspan, Tissenbaum said. Whether that's with mindfulness, yoga, or a crossword, she said to do whatever makes your life feel full. Being optimistic was associated with longevity, including living past the age ...The Things You Can See Only When You Slow Down has been split into several sections - 'Rest', 'Mindfulness', 'Passion', 'Relationships', 'Love', 'Life', 'The Future', and 'Spirituality'. Each chapter opens with an essay, which muses upon the subject in question and how best Sunim thinks we should approach it, and is then followed by a series of ...1. In-N-Out Burger. You can’t make a list of unique Californian pleasantries without mentioning In-N-Out Burger. Although it has expanded outside of California, it did so after being in business for over 40 years. It’s unapologetically Californian and has a cult-like following. May 28, 2020 · Alcohol: 1.5 liters (two 750-milliliter bottles) of wine or 8.5 liters (approximately 24 cans or bottles) of beer or 40 ounces (one large standard bottle) of liquor. Tobacco: 200 cigarettes or 50 cigars. Cuban cigars are not banned in Canada as they are in the U.S. Pets: To bring your dog or cat to Canada, you must have a signed, dated ... Feb 9, 2022 · You can make a little bit of extra cash selling smaller tools like hammers and saws, or earn larger amounts by selling gas powered tools like weed trimmers or chainsaws. Some of the best tools I’ve seen resold for profit include: specialty hammers. axes. circular saws. weed trimmers. chainsaws. hedge trimmers. 2. Handmade goods. If you are handy with arts and crafts, you can sell your handmade items through sites like Etsy , Artfire , Handmade at Amazon , and Cargoh. These are great things to sell to make quick cash and, eventually, you can turn this into a profitable side business.Pickling is a popular way of preserving fresh, in-season produce for eating year-round. Vegetables and fruits benefit from the tangy addition of vinegar-based brines, creating a deliciously layered condiment that goes well with sandwiches, salads, and grain bowls. From blueberries to beets, these are our 40 favorite foods to pickle.May 14, 2019 · Now you can buy your own cat or dog with your own money. 14. Fun adrenaline activities like skydiving, bungee jumping and paragliding. If you’ve always dreamed of jumping off the plane with a parachute, now’s your chance to do so without a worry in the world about any restrictions. 15. Apr 19, 2022 · In each chapter, Garcia digs into the issue, explaining how everyday choices lead to carbon emissions, then delivers a wealth of “Things You Can Do” to make a positive impact, such as: • Eat a climate-friendly diet • Reduce food waste • Cool your home without an air conditioner • Save energy at home • Adopt zero-waste practices ... Jan 28, 2022 · Shutterstock. Forking into a fish dinner before bed is a great way to ensure you'll get a good night's rest. Fatty fish such as salmon, herring, and sardines contain both omega-3 fatty acids and vitamin D, nutrients important for the regulation of serotonin, which regulates sleep, a study in Advances in Nutrition states. .